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A Baru tree with baru nuts
A beautiful Baru tree
Baru nuts and baru fruit
Baru fruit & nuts

Quick Facts about Baru Nuts

 Baru nuts come from the Baru tree (Dipteryx alata Vog.)​.

 Baru nuts are extremely nutrient rich. Every 100 grams of Baru nuts contain:

24 grams of protein​

26.3 grams of fiber (100% of daily requirement)

21.4 mg of Vitamin E (100% of daily requirement)

6.7 mg of Zinc / 2.6 mg of Iron / 150 mg of Calcium

228 mg of Magnesium / 1575 mg of Potassium

 Low water footprint. Baru nuts grow in the wild in an equilibrium with nature and do not require external  water sources and heavy irrigation as many other nuts that have very high water usage.


 Grown in the wild. Baru nuts are not part of a monocrop system but part of a native forest system as nature  intended. They are grown without the use of pesticides, artificial fertilizers or any chemicals of any kind. Non-GMO  & Gluten Free. 

 Locals praise baru nut's fertility enhancements due to the high level of Zinc​ in the nut.

 Great taste, a mix between peanuts and cashews.

Cerrado and Baru Nuts
Cerrado and Baru Nuts

Amazon`s forgotten sibling

The Cerrado is the world's most biologically rich savanna. Covering more than 20% of Brazil, an area nearly 3 times the size of Texas, the Cerrado is not nearly as recognized or famous as the Amazon but is suffering devastation at a much faster rate.


Occupying 10 states in the Midwest part of the country, the Cerrado is one of the most threatened and over-exploited regions in Brazil regarding loss and deforestation. Its native habitats and rich biodiversity are being destroyed faster than the neighboring 

rainforest by unsustainable agricultural activities, particularly soy production and cattle ranching, as well as burning of vegetation for charcoal.


Despite its environmental importance, it is one of the least-protected regions in Brazil with less than 3% of the region protected by law in national parks and conservation areas.

The Cerrado is home to over 10,000 species of plants, 935 species of birds and nearly 300 mammals, including such endangered species as:

  • Cerrado fox

  • Giant anteater

  • Jaguar

  • Maned wolf

Area of Brazil
Area of Brazil
Cerrado Region
Cerrado Region
Cerrado Butterfly
Cerrado Butterfly
Cerrado Jaguar
Cerrado Jaguar
Giant Anteater
Giant Anteater
Canindé  Macaw
Canindé Macaw
Chapada dos Veadeiros National Park
Chapada dos Veadeiros National Park

Economically sustainable living

Farmer with Baru Nuts
Farmer with Baru Nuts

Our simple mission

Cerrado Superfoods is an earth-friendly company that is very passionate about providing access to amazing superfoods while protecting the special environments where they grow in. We engage in a symbiotic relationship with the local communities and people that work directly in the supply-chain with the aim to create and sustain healthy and long-lasting partnerships that provide not only monetary gains for every party involved (especially the farmers) but also profound positive social and environmental impacts.


To learn more and order Barùkas nuts, click the link below.

Contact Us with any questions or inquiries

Cerrado Superfoods

5674 El Camino Real, Ste M

Carlsbad, CA 92008

(442) 325-1277

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Baru Nuts: Gold of the Cerrado

Well-Balanced and Nutrient-Rich

Barùkas nuts (occasionally referred to as baru nuts in Brazil) have caught the attention of superfood lovers due to their very high nutritional value, fewer calories and fat, and great taste! It's simply the best nut in the market.

Barùkas nuts (occasionally referred to as baru nuts in Brazil) grow in the savanna ecoregion of Brazil known as the “Cerrado”. They are incredible due to their very powerful nutrients and great taste when roasted; a delicious mix between peanuts and cashews. Baru nuts are very high in protein with 24% of their weight being highly digestible protein, and they contain essential fatty-acids and antioxidants. They have fewer calories and fat than other traditional nuts (see chart below) and are also very rich in fiber, vitamin E, magnesium, potassium and zinc. They are a nutrient gold mine!


Baru nuts are wild-collected in the Cerrado by a local coop of organized families and this work has been promoting great socio-environmental aid to the region. With the growing consumption of baru nuts, its trees are no longer being cut down for timber since maintaining them standing is now valuable and sustainable, thus preserving the original flora & wildlife and creating much needed jobs for the local communities. The impact of these actions are helping to save this important and amazing ecosystem.


Life is challenging for the families of the Cerrado. There is a historical lack of basic infrastructure and education, difficult access due to poor roads and few work opportunities. These conditions push local families and communities who otherwise are well intended towards unsustainable jobs and industries. Baru trees have historically been cut down for use as timber and charcoal due to their excellent wood.


With the recent interest and discovery of the Barùkas nut as an excellent superfood, this practice is changing. Maintaining the existing trees standing is now much more valuable, creating a true, sustainable business model that makes sense economically, socially and environmentally. 

Barùkas nuts are hand-picked through sustainable extrativism, since they grow in the wild and are only picked once the fruits fall from the trees. This also ensures that there are plenty of Barùkas fruit left for the animals to consume and disperse the seeds.

Family working with Baru Nuts
Baru Nuts
Family working with Baru Nuts